IN THE STUDIO. (For more info please see the Description tab below.) Come to my bespoke calming studio in Logie Coldstone for one to one treatments. CHOOSE FROM: -Kinetic Chain Release -Emmett Technique -One to One Sound Treatments KINETIC CHAIN RELEASE KCR takes approximately 1-1.5 hrs and costs £50.00 Is a series of gentle stretches carefully crafted by Scottish Physiotherapist Hugh Gilbert, to bring about postural changes that will correct the body's imbalances and eliminate many physical issues. EMMETT TECHNIQUE Emmett Technique takes approximately 1-1.5 hrs and costs £40.00 Is a series of light touches that trigger a relaxation response in the soft tissues of the body, resulting in an improved sense of comfort and ease in the treated areas such as back, abdomen, hips, legs, knees, ankles, feet, shoulders, arms, hands and neck. ONE TO ONE SOUND TREATMENT One to One Sound Therapy takes approximately 1 hour and costs £20.00 Come to the studio and experience the very deep relaxation that a one on one sound treatment can give you. The sound treatment will stimulate your vegus nerve to put you in the REST AND DIGEST state, to put your body in state to promote healing. Personally tailored to your physical and emotional needs. Feel the stresses of life dissipate and find that other ailments improve with the reduction of stress in the body. There is no meditation involved in these sessions. AVAILABLE MONDAY 7.30pm-8.00pm TUESDAY 1.00pm-13.30pm WEDNESDAY 10.15am - 16.15pm THURSDAY 10.15am-16.15pm FRIDAY 10.15am-1.00pm SATURDAY 10.00am - 1.00pm Other times available by request. Please e-mail me to discuss your requirements. FOR KCR and EMMETT TECHNIQUE PLEASE WEAR OR CHANGE INTO A VEST TYPE TOP AND SHORTS (OR if you don't have loose trousers/leggings and short sleeved teeshirt.) Please note that cancellation within 24 hours will result in incurring a full charge for the session.
KINETIC CHAIN RELEASE (KCR)
It is a series of gentle stretches, carefully crafted by Scottish Physiotherapist Hugh Gilbert, to quickly, smoothly and often sensationally bring about postural changes that will correct the body's imbalances in young and old alike and eliminate many physical issues.
KCR is known to bring lasting relief from an incredible list of problems including:
FIBROMYALGIA
CARPAL TUNNEL SYNDROME
MIGRAINE HEADACHES
IBS (IRRITABLE BOWEL SYNDROME)
SCOLIOSIS
CHRONIC FATIGUE SYNDROME
CHRONIC MENSTRUAL PAIN
TEETH CLENCHING/GRINDING
CHRONIC GROIN STRAINS
CHONDROMALACIA PATELLA
CHRONIC NECK PAIN
SPRAINED (WEAK) ANKLES
RECURRING HAMSTRING ISSUES
TENNIS/GOLFERS ELBOW
CHRONICALLY TIGHT CALF MUSCLES
PLANTAR FASCIITES
EARLY MENOPAUSE
CHRONIC WRIST PAIN
CHRONIC BACK PAIN
JAW (TMJ) DYSFUNCTION
BEHAVIOURAL DISORDERS IN CHILDREN
CROHN'S DISEASE
DIABETES
OSTEOARTHRITIS
POST TRAUMATIC STRESS DISORDERS (PTSD)
INSOMNIA
SNORING/SLEEP APNOEA
BLOATING
A.D.D./A.D.H.D./TOURETTE'S
CHRONIC STRESS
BREATHING DIFFICULTY
R.S.I. (REPETITIVE STRAIN/OVERUSE INJURIES)
PLEASE NOTE KCR IS NOT SUITABLE FOR
PREGNANT WOMEN AFTER THEIR FIRST TRIMESTER (OR IF THERE ARE ANY COMPLICATIONS IN THE PREGNANCY)
IF YOU HAVE OSTEOGENESIS IMPERFECTA
IF YOU HAVE HAD A STROKE OR ANEURYSM IN LAST 12 MONTHS
POST-SURGICALLY IF YOU ARE STILL UNDER CARE OF A SURGEON OR CONSULTANT
CHILDREN BORN WITH HYDROCEPHALUS
EMMETT TECHNIQUE
The Emmett Technique is a unique form of body relaxation therapy that has been proven for use in people and animals. A light touch is used to trigger a relaxation response of soft tissues of the body, resulting in releasing tension, calming the nervous system and making the recipient feel at ease with greater emotional wellbeing. It has been described as first aid for muscles. Recipients typically report more restful sleep, enhanced mood, a sense of lightness in the body, improved comfort and ease within treated areas such as the back, abdomen, hips, legs, knees, ankles, feet, shoulders, arms, hands and neck. Emmett technique also encompasses lymphatic drainage, fascia release, adhesion release and techniques to improve balance.
Emmett Technique can be used to release and relax:-Psoas muscle, Quadralatus Lumborum, Piriformis, Glutes, Tensor Fasciae Latae (TFL), Iliacus, Oblique, Gastrocnemus (calf), Hamstring, Adductor muscles, Detrusor (bladder), Trapezius (Shoulders and Neck), Levator Scapula, Latissimus Dorsi, Rhomboid, Sternocleidomastoid, acromiclavicular (shoulder), Biceps, Inguinal, Teres Minor, Sacrum, Pectoralis minor, Triceps, Forearm (grip, elbow, shoulder), Sartorius, Knee, Iliotal Band, jaw, facial tension, ligamentum Nuchae (neck), Knee Pain, Foot pain, Calcaneus, Dorsum muscles, Hammer toes, Shin pain, Calf pain, Scapula pain and Diaphragm.
ONE TO ONE SOUND TREATMENT
This is a very tranquil treatment without any meditation involved. Using the vibrations of Tibetan Singing Bowls and other instruments, I can stimulate your vegus nerve to put your body into a rest, digest and heal state. This is the opposite of Fight, Flight and Freeze. So much of modern life causes us to live in a stressed state where our body is unable to digest its food properly or stimulate healing. Then we all wonder why we are sick. This treatment is ideal if the balance in your life has gone and you need to put yourself in a very relaxed state. PLEASE NOTE THIS TREATMENT IS NOT SUITABLE IF YOU HAVE A PACE MAKER, FOR CERTAIN PINS AND PLATES IN YOUR BODY OR IF YOU ARE PREGNANT.